Finding Neutral As we sit snuggly in the fall season, many of us are diving deeper into our spiritual practice. In light of this energy, I thought grounding techniques might be a good subject to touch on. Grounding is something that people talk about all the time but don’t necessarily understand when it comes to …
Why Grounding isn’t Working for You & How to Fix it Read More »
Where the Heck is it Anyway? If you’ve been an adult for a long time, your innocence is something that has most likely fallen away. Probably at some point in your younger years. Which makes total sense if you think about it. The more we get caught up in our daily lives, routines and responsibilities, …
Trust is All About What You Believe Trust is a tricky thing. We need it to function in our lives. But when does it become too much? And where are the places it can trap us in our own mind? When you think about trust, you must also consider the role that control plays in …
How to Build Trust & Why You Let it Hold You Back Read More »
Who Am I Really? So often in life we lack the understanding to see ourselves for who we really are. When is it time for you to get away from the noise and truly discover yourself? Many of us are highly invested in this journey of self-awareness right now. So many in fact, that we’ve …
4 Things You Didn’t Know Were Holding You Back Pursing your passion is all about following your instinctual inner drives and doing things that bring you joy or make you feel good. Passion is an energy! It’s something that already exists inside you which means you have complete autonomy over it. There’s only one catch. …
Move Out of the Way! I really love the concept of staying in your lane. It works for wide variety of issues and areas of life. Oftentimes we worry so much about what everyone else is doing that we forget we have to drive our own car too! Knowing when you’re swerving, going too fast …
Stay in Your Lane: The Value of Minding Your Own Business Read More »
Well, Do You? “Do you love yourself?” is such an important question. The love you have for yourself affects so many different pieces of your life. It determines how you treat yourself, how you treat others and it teaches people how you like to be cared for. So why on earth are we not checking …
Do You Love Yourself? The Importance of Self-Connection. Read More »
How Your Mind Works Start with the list I made earlier in this article. For each topic, ask yourself what your current beliefs are about that topic. Write them down so you can see them in all their glory. If there are other areas you struggle with don’t be afraid to add them to the …
What am I Really Looking at Here? The way you show up in the world shows other people how you feel about yourself. Now, we all have a bad day from time to time and that’s to be expected. But it’s the consistency of how you are presenting yourself on a day-to-day basis that matters. …
I Said What I Said Having a good Connection with Yourself is super important. And part of that connection means having and setting boundaries. Sometimes it might be saying no to something that drains your time and energy. Other times it’s about saying NO to something you don’t like or that makes you uncomfortable. Either …
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