limiting beliefs shadow work

Shadow Sessions:
Identify & Reframe Limiting Beliefs

The beliefs we have hold us back so much more than we even realize. They affect every aspect of our lives on conscious and subconscious levels. That’s why I think it’s so important to understand them and know how to rewrite the stories that we tell ourselves. Because many of them aren’t true or have been ingrained in us by people that haven’t had our best interests at heart.

By the time you leave this session you will have a much better understanding of yourself and the patterns you create with your limiting beliefs. You will also have a template that will allow you to work through any other limiting beliefs you have on your own time. 

Here's some of the things you can expect to work on

  • Understand limiting beliefs & how they are formed.
  • Create an introspective awareness around your specific limiting beliefs. (We will work though one of yours in session.)
  • Learn an effective formula to fully analyze & break down your limiting beliefs.
  • Discover how & where limiting beliefs are spiderwebbing and impacting your life in negative ways.
  • Acquire effective tools to reframe your limiting beliefs.
  • Learn how to change the story you tell yourself.

While I love using my knowledge and skills to guide people, I also understand that your journey requires you to have the ability to work consistently on your own in order to be successful. My goal is always to leave you with the necessary tools to do that. 

Each session will be personally tailored to your needs. Feel free to let me know if there are any specific areas you’re having trouble with when you sign up for your session. This will help me prepare the proper material for our meeting. That way we can make the most of our time together.

I look forward to connecting with you!


If you find yourself struggling with any area of your life that goes beyond spiritual or self-growth practices, please reach out to a trusted health care professional or therapist. While I am someone who has acquired a great deal of helpful information throughout my journey, please don’t discount the value of a good therapist if you need one. If you’ve had a hard time with therapy or would like to try a less traditional approach, I’m happy to offer my knowledge and spiritual guidance in this area. However, I am not licensed or registered therapist so please be mindful of this when booking a session.