Shadow Sessions:
Self-Love
Loving yourself is one of the hardest things you’ll ever learn how to do. Unfortunately, most of us haven’t been given the proper guidance to do it properly. I firmly believe that having a strong connection with yourself is important if you want to unconditionally love who you are. And this is exactly what I want to show you how to do.
Self-Love goes beyond liking what you see in the mirror. It’s about the way you treat yourself, where your beliefs about beauty come from and the expectations you have for your body. It’s about learning to see yourself in a different way. Together I know we can get you to a place where you can learn to love yourself and be more connected with your body. No matter what roadblocks you’re facing.
Here's some of the things you can expect to work on
- Cultivating genuine gratitude & appreciation for yourself
- Forming a connection that fosters trust between you & your body.
- Reframing your belief system about who you are and who you want to be.
- Defining what beauty is and isn’t. How cultural & societal standards affect us.
- Why self-care isn’t what you think & how to do it properly.
- Honoring & interpreting messages from your mind, body & spirit
- How you can find unconditional love.
While I love using my knowledge and skills to guide people, I also understand that your journey requires you to have the ability to work consistently on your own in order to be successful. My goal is always to leave you with the necessary tools to do that.
Each session will be personally tailored to your needs. Feel free to let me know if there are any specific areas you’re having trouble with when you sign up for your session. This will help me prepare the proper material for our meeting. That way we can make the most of our time together.
I look forward to connecting with you!
Disclaimer:
If you find yourself struggling with any area of your life that goes beyond spiritual or self-growth practices, please reach out to a trusted health care professional or therapist. While I am someone who has acquired a great deal of helpful information throughout my journey, please don’t discount the value of a good therapist if you need one. If you’ve had a hard time with therapy or would like to try a less traditional approach, I’m happy to offer my knowledge and spiritual guidance in this area. However, I am not licensed or registered therapist so please be mindful of this when booking a session.